Proper nutrition is the main condition for maintaining potency. A large amount of junk food - fast food, fried and smoked foods, coffee, alcohol - negatively affects erectile function. Potency products help maintain health until a mature age. Men with sexual dysfunction need to know what to eat to increase libido.
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With age, many men experience problems with achieving an erection, with premature ejaculation and reduced duration of sexual intercourse. Proper nutrition will help eliminate these disorders, including a list of foods that have a beneficial effect on male potency.
nuts
The diet should contain nuts. Their effect on the body:
- 75g nuts eaten daily improve sperm quality. Already in 1 week of such a diet with nuts, the shape of the sperm improves, their number increases.
- Brazil nuts increase testosterone levels in men, which can increase sexual desire. Only 3 Brazil nuts fully meet the human body's needs for selenium.
- Cashew nuts increase sperm production. They fight fatigue, saturate the body with energy.
- Daily consumption of a small amount of almonds reduces the risk of developing cardiovascular pathologies, normalizes metabolism and helps raise testosterone levels.
Camel's stomach
This exotic dish immediately has a strong aphrodisiac effect. The causative agent should be taken about half an hour before the expected sexual intercourse. To increase sexual strength and stamina, it is recommended to consume only 5 g of camel stomach.
An alternative to this instant exotic aphrodisiac is apple tincture. For its preparation, the bitter stomach is poured with vodka for several weeks. This solution is stored for a long time, can be taken in 1 tablespoon. to increase sexual stamina.
Goca deti
This seafood contains a large amount of omega-3 fatty acids, proteins, vitamins, trace elements (among them useful for men's health - selenium, zinc, phosphorus, nickel) and amino acids - valine, tyrosine, tryptophan, leucine andarginine. The increased concentration of active substances for potency is due to the fact that seashells have a kind of food filtering, which means that beneficial substances accumulate in the body of mollusks in large quantities.
Eating a small amount of oysters every day can help increase testosterone production and sperm count. Zinc, selenium and arginine contribute to an increase in the number of stable active sperm, an increase in sperm volume. The amino acids and vitamins that make up seafood increase the duration of coitus, shorten the refractory period after shedding.
Oysters are also one of the most powerful stimulants of sexual arousal. An aphrodisiac helps increase dopamine production in the brain. To stimulate lust, it is enough to consume 10 fresh shellfish.
Quail eggs
Regular consumption of these eggs helps increase blood circulation to the genital area. This product is extremely useful for blood vessels because it helps in the digestion of atherosclerotic plaques. Short-lived eggs are also needed for full testosterone production, without which normal sex is impossible.
Eggs have a beneficial effect on the prostate, saturate it with zinc and other beneficial substances. Effective against benign prostatic hyperplasia, prevent accelerated ejaculation. Regular consumption of quail eggs contributes to:
- improving the transmission quality of nerve impulses;
- normalization of sex hormone synthesis;
- increased sense of satisfaction;
- shortening the recovery period between orgasms;
- increased orgasm;
- an increase in the duration of an erection;
- erection erection.
To have a beneficial effect, it is enough to drink 4 quail eggs a day.
Grapes
These sweet berries have a positive effect on the male body. They are especially helpful for men with heart disease. Polyphenols, which are part of berries, improve metabolism, normalize the amount of cholesterol in the blood. All of this improves blood circulation, incl. in the genital area, which helps strengthen the erection and increase its duration.
Laboratory studies confirm the benefits of grapes for male infertility. Fetuses increase sperm count and activity, so males are more likely to become pregnant.
Honey and bee bread
Honey is effective in restoring male potency and increasing sexual desire. Alsoshte also the most affordable treatment for impotence. This beekeeping product is considered the most powerful aphrodisiac.
It is enough to consume no more than 2 tablespoons a day. bee treats. It can be washed with water or added a little to tea.
Perga is a storehouse of beneficial substances that have a beneficial effect on the male body. This product is capable of replacing almost all vitamin complexes. Eating bee bread helps eliminate the lack of vitamins and trace elements in the blood.
Perga contains a large amount of amino acids. Increases sperm count and strength when taken regularly. This beekeeping product is also used to restore male potency because it helps increase blood circulation.
It is forbidden to use honey and bee bread if you are allergic to any of the beekeeping products.
Turnip
This vegetable is able not only to relieve cough and soothe pain, but also to increase strength. Beets contain vitamins (with an almost complete set of B vitamins), fiber, a large number of trace elements, 
needed to restore normal strength, essential oils. Glucoraphanine contributes to increased protection against adenoma and prostate cancer.
Systematic use of turnip dishes reduces the amount of cholesterol in the blood, due to which increases blood circulation to the pelvic region. Beetroot improves the conduction of nerve impulses, so that men experience sharper and brighter orgasms.
The use of turnips for acute hepatitis, cholecystitis, ulcerative lesions of the stomach and duodenum is prohibited.
Chocolate
It is a delicious medicine for preventing erectile dysfunction in men. Contains:
- dopamine (improves mood);
- tryptophan (increases passion);
- phenylphetamine (activates areas of the brain that are responsible for initiating pleasure and sexual pleasure, increases the production of "happiness hormone");
- anandamide (promotes euphoria);
- endorphins (positively affects desire);
- theobromine (contributes to maintaining a good mood for a long time).
Men should eat a small amount of food every day. It is better if the content of cocoa products in chocolate is more than 65%.
responsible
Healthy sea fish contain polyunsaturated fatty acids, proteins, vitamins. Flounder has a high zinc content. The high amount of protein helps to accelerate the increase in muscle mass, which increases endurance during sex, makes the relationship longer.
Celery
This vegetable contains the hormone aldosterone, which stimulates testicular activity. The vitamin and mineral composition of celery normalizes the work of all organs, tones and renews the body.
The benefit of this vegetable is also in the fact that it regulates the functioning of the genitourinary system, which is inextricably linked to the reproductive system. The root removes swelling, dissolves cholesterol plaques, removes kidney and bladder stones.
avocado
Includes folic acid, copper, vitamins B6, K, C, potassium. The presence of avocado in the diet protects the body from male diseases and sexual dysfunctions.
garnet
This fruit is used not only for health but also to increase strength. Pomegranate contains vitamins, zinc, helping to restore male strength. The benefits of red fruits are as follows:
- participates in the production of dopamine - the hormone of joy;
- normalizes the work of the gonads, which are involved in testosterone synthesis;
- maintains the normal condition of blood vessels;
- increases the speed of impulses, restores the activity of the central and peripheral parts of the nervous system;
- improves sperm composition;
- increases the number of practical sperm.
Certain types of meat
Meat is a male product that has a positive effect on potency. But this property is possessed only by easily digestible gums that contain a minimal amount of fat.
The most useful is beef. Food is the best food for maintaining sexual stamina. Beef has high nutritional quality, is high in calories and is well digested. Contains zinc, an essential amino acid that stimulates testosterone production.
To increase potency, men are advised to consume the following types of meat:
- Pule. Gives strength, activates testosterone production.
- Rabbit meat. Meat contains zinc, iron, potassium, all vitamins necessary for men's health.
- Mish kali. This meat is balanced in its composition. It is recommended to improve sexual function in men, improve sperm production and sperm quality. Horse meat prevents infertility.
- Olenin. It is a low calorie diet product. It is an effective erectile enhancing agent that promotes intensive testosterone production.
Pumpkin seeds
Pumpkin seeds contain vitamins A, B, E, K, F, zinc and phosphorus, organic acids: alpha-lipoic, linoleic, folic. They contain highly unsaturated acids - omega-3 and omega-6. All this is of great importance for men's health. 100 g of seeds contain half the daily value of zinc, which is responsible for normal testosterone synthesis.
Pumpkin seeds are used to prevent male diseases associated with a decrease in prostate gland function and benign proliferation of its tissues. This delicious product strengthens the heart and vascular system due to its high content of vitamin F.
Pumpkin seeds are best eaten raw. If you fry them a little more, they will lose some of their nutritional properties. Pumpkin seeds with honey are especially tasty and healthy.
dates
Fruits in the form of dried fruits have a beneficial effect on the body of men:
- stimulate brain activity;
- restore the functioning of the nervous system in conditions of emotional stress and increased stress;
- increases physical endurance;
- remove harmful cholesterol;
- destroy pathogenic organisms.
To supply the body with a daily rate of magnesium and half the rate of iron, it is enough to consume 7 dates every day. The same amount of dried fruit will be necessary to restore normal sperm volume and the required number of stable sperm.
Spicy vegetables
Vegetables used as spices have a positive effect on the work of the male body. To restore sexual power and desire, it is beneficial to take such plants:
- Parsley. It contains a large amount of vitamins and minerals needed to maintain strength. Parsley normalizes the functioning of the nervous system, increases the absorption of calcium, promotes testosterone production and maintains a strong erection. These greens prevent the development of prostatitis.
- Fennel Contains vitamins C, E, B, as well as calcium, potassium. It is a source of arginine, which dilates blood vessels and increases erection. Consumption of seeds of this plant causes blood flow to the penis, which helps increase erections.
- Kinzu. Suppresses depression and improves mood. To increase strength, it is better to eat fresh cilantro. To prevent prostatitis, it is advisable to use this spice with dill and parsley seeds.
- Basil. Contains Evengol, which removes harmful cholesterol. This cleanses the blood vessels and helps to maintain a long and strong erection.
Ginger
This spice improves a man's well-being, restores confidence in sexual power. The root of the plant has a strong tonic effect and, with regular use, increases testosterone levels, increases libido. Even a small amount of ginger increases the production of healthy embryonic cells.
Ginger root has an active antitumor effect. Prevents the development of adenoma.
Garlic
A strong, fast-acting aphrodisiac is essential for erectile dysfunction. Melts bad cholesterol and stimulates blood flow to the pelvic organs. Garlic promotes testosterone synthesis, normalizes testicular function.
Garlic is consumed raw, boiled and as a spice for dishes.
Mackerel
This fish contains a large amount of easily digestible proteins and a large amount of unsaturated fatty acids that improve physical fitness.
Mackerel helps activate the production of sex hormones, reduce nervousness. Regular consumption of this fish helps increase the physical stamina needed for sex.
Mussels
These shellfish contain the full range of trace elements and vitamins needed to maintain strength. They are a source of valuable omega acids, provide the body with zinc and iodine. The amino acids contained in mussel meat increase libido, increase testosterone production.
Mussels contain 2. 5 times more protein than beef.
Recipes and light dishes for men's health
The following light and healthy foods are prepared for men:
- Apple salad with celery and nuts. For its preparation, apples are cut into cubes, celery and nuts are added to them. For the sauce, squeeze the lemon juice, mix it with yogurt, season with salt and sugar.
- Beef with ginger. Peel and chop the onion and ginger root. Remove the core from the spice, cut it into cubes. Beef is washed, peeled and cut on the side in the form of a "pocket". They put vegetables in it. Pickles in oil, wine, hop-suneli spices. Fried in a pan.
- Dates with gorgonzola cheese. Dried fruits are washed, a longitudinal cut is made, the bones are removed. The cheese is cooked with a fork with lemon peel. A small ball of cheese is placed on each date and pressed.
Alternative ways
To increase strength, men can use medicines that contain biologically active substances. But they do not have a beneficial effect on the body. Only natural products help maintain and increase strength without harmful consequences for the body.
cONcluSiON
Products that increase strength should be in a man's diet every day, they are used to prepare delicious and healthy dishes. A rational diet is an excellent alternative to taking chemically synthesized drugs to increase strength.